Online Therapy for Adults and Teens in Oregon & Washington

Evidence-based care for anxiety, depression, relationship issues, life transitions, and more

Dr. Keith W. Harris, Licensed Psychologist

Welcome!

Starting therapy is a meaningful step toward growth, change, and feeling better. Together, we’ll develop new ways of handling the thoughts and feelings that weigh you down, so they have less power in your life and relationships. My approach is collaborative and grounded in ACT and CBT, evidence-based methods that can help ease what feels overwhelming and bring you a greater sense of purpose and well-being.

headshot of Dr. Keith W. Harris

Areas I Can Help With

I work with both adults and teens who are navigating a wide range of challenges, including:

  • Anxiety and stress

  • Depression and low mood

  • Life transitions (school, career, retirement, parenthood, loss, and more)

  • Relationship and family challenges

  • Trauma and difficult past experiences

Whether you’re struggling with day-to-day stressors or going through a major life change, therapy can provide support, new perspective, and practical skills for moving forward.

Learn more about my Services & Therapeutic Approach

Therapy isn’t about trying to eliminate hard thoughts or feelings — those are part of being human. Instead, it’s about learning new ways to relate to them so they feel less overwhelming. In our work together, you’ll learn to:

  • Recognize and understand your thoughts and emotions without being consumed by them

  • Reconnect with what’s most important to you and the people in your life

  • Take steady steps toward the life you want, even when things feel uncertain

Through this process, you can find more space, strength, and confidence to handle life’s challenges and move forward with greater ease.

How Therapy Helps

 Frequently Asked Questions

  • No — my practice is fully telehealth-based, which means you can meet with me from the comfort and privacy of your own home.

  • Yes, I’m credentialed with Regence BCBS, PacificSource, First Choice Health Network, and in the process of joining others. I also offer private-pay options if you prefer.

  • Standard therapy sessions are approximately 55 minutes.

  • Yes, I work with both adolescents and adults. For younger teens, I include parents in parts of the process to ensure therapy is effective and well-supported at home.

  • I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), tailored to your unique needs.

Take the First Step

Getting started can feel like the hardest part. Whether you’re struggling with anxiety or depression, navigating a difficult transition, or just want a space to pause and reset, I’m here to help.